I love tomatoes. They are not only juicy and delicious ... there are also many health benefits from eating tomatoes. They contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others. Cabbage lasts in the fridge for a long time and it is a good source of dietary fibre when you can't find time to do your grocery shopping. So this time around I used tomatoes to cook with the leftover cabbage from my previous post Fried Udon. Stir fry them together in less than 10 minutes and you get a sweet and sour dish served on the dining table. Have a try, I'm sure your kids will also enjoy this healthy dish very much too.
1/2 Beijing cabbage, about 350g
2 medium Tomatoes, diced
2 gloves Garlic, chopped
1/2 tsp Salt
1/2 tsp Sugar
1 tbsp Ketchup
2-3 tbsp Water
Stir Fried Cabbage and Tomatoes
- Coarsely shred the cabbage and rinse well. Drain and set aside.
- Rinse tomatoes and dice, set aside.
- Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.
Labels: Eggs/Tofu n Vegetables